vivre /vivʀ/
to live • verb • /ˈlɪv/
...
: to be alive
: to maintain oneself: subsist

frais /fʀɛ, fʀɛʃ/
fresh • adjective • /ˈlɪv/
:having its original qualities unimparied: as (1) full of or renewed in vigor: refreshed (2) : not stale, sour or decayed
: not altered by processing
: free from taint: pure

Sunday, March 24, 2013

a pick me up

After yesterday, which included junk food and I cannot confirm or deny whether I also had burger, onion rings and a diet coke, my stomach is thinking "what are you doing to me?"  Sluggish, tired and blah, I woke up and decided to start the day with an energizing juice.

4 Oranges
2 Apples
4 Carrots
1 small Beet (I used half of the one below)
2 small handfulls of Parsley

Juice everything - add in two teaspoons of Spirulina powder with the help of the frother.

This made two servings such as the one below.




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